Life with Full Attention Mindfulness Course
7.30pm - 10pm, for eight weeks
During this eight week practical course we will be exploring the full breadth of Mindfulness practice and how we can apply it more effectively in our lives.
Mindfulness is about living fully and vividly, without rumination or distraction, which ultimately means learning how to pay closer and closer attention to our actual experience.
And so on the course we will be cultivating a deeper awareness of the true nature of our experience, of other people, of the world around us - even of reality itself.
The course will be a systematic approach to mindfulness and authentic happiness, with a strong practical emphasis on how to live this out in your daily life. It will be based around the highly regarded book Life with Full Attention: A Practical Course in Mindfulness by Maitreyabandhu, and a copy is included as part of the course.
Suitable for: Anyone who has learnt to meditate with us. If you have learned to meditate elsewhere and would like to do the course, please contact the Centre.
Cost: €195 waged / €165 low-waged / €125 unwaged or student.
Testimonials from Participants
'A very interesting and thought provoking course. Lots of food for thought. Thanks so much for a very practical and life-enhancing experience.'
'I am less sensitive to criticism (on a quantitative level i.e. less frequently), I am drinking less and am less bound by craving.'
'[The course] has made me more aware of setting up positive conditions to allow myself to become more mindful.'
'The impact of the skills I have gained has been profound. I may not yet be "living with full attention" but I am living life with "more" attention and that's a great start... Thanks!'
'It was a great introduction to mindfulness which allowed me to gain an appreciation of many different aspects of it that I was never aware of (art, people, etc... ). It also provided great tools to continue deepening my practice and a great book as a resource in the future.'
'I'd highly recommend this course to anyone who feels like a bit of time out / reflection / or getting to know themselves through mindfulness.'