Pregnancy Yoga
We are delighted to be offering pregnancy yoga classes in the Dublin Buddhist Centre.
Yoga is a wonderful way to develop health and vitality during your pregnancy. It will bring balance during this wonderful time in your life and prepare you for the birth of your baby.
Yoga courses will run every four weeks and are suitable after the 12th week of pregnancy.
Starting Times and Dates:
| Thursday | 4.30pm - 5.30pm |
Courses start Thursday 22nd July for five weeks.
Our pregnancy yoga classes will provide relaxation, meditation, healthy eating tips, gentle posture work and breathing techniques, and the instructor, Mairead Keane, will adapt the class to fit the needs of individuals. Also included in the course are instruction in Head Neck and Shoulder massage to relieve tension and stress.
Some of the Benefits of Yoga
These are some of the benefits of yoga:
- Yoga builds strength in the joints and muscles
- Improves posture
- Increases stamina
- Improves breathing
- Improves circulation
- Calms the mind
- Helps you sleep better
- Improves digestion
- Increases flexibility
- Helps you relax
- Provides a supportive atmosphere
- Focuses the mind
- Reduces anxiety and stress
These courses all run at the special rate of €50.
Our classes are open to all levels: beginners and those that have previous yoga experience.