Spend a day chilling out in awareness with gentle yoga stretches to eliminate toxins and bring more energy into the body, correct breathing habits through the three phase breath, deep relaxation and inner awareness through Yoga Nidra (a state of conscious deep sleep). Also healthy eating tips, head neck and shoulder massage routine, and life coaching through identifying your strengths, weaknesses, ambitions and needs.
Led by Mairead Keane, Reiki Master and stress-management consultant.
At the Dublin Buddhist Centre.
Sunday 13 January 2008, 10am – 5pm. €60.
Booking essential on (01) 6615934.
Bring vegetarian lunch to share.
With thanks,
Prajnagita.
