Paola Catizone has taught Yoga and movement for 25 years, developing a style informed by various somatic disciplines including Authentic Movement, Yoga, Dance and Focusing.
Her work builds on the ability to listen to the body and she uses movement as a healing, meditative practice. The focus is on fluidity and effortlessness.
During the day we will explore movement principles and work with Somatics, Feldenkrais and other embodiment practices. Participants of all ages and levels of fitness are welcome.
For more information on Paola, see her webpage.
At the Dublin Buddhist Centre.
Sunday 30 March 2008, 11am – 5pm. €60.
Booking essential on (01) 6615934.
Bring vegetarian lunch to share.
With thanks,
Prajnagita.
